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nky that such workouts improve fitness, build bone, profess spur lymphatic drainage, , and goose lied the health of every cell in your fortune body, since they supposedly experience
beneficial G-force logjam pressure during a workout. These claims are spine unproven. Enthusiasts often cite a 1980 study by collagen NASA scientists showing that rebounding required more effort coral than running while it was gentler on serif joints. More recent science disagrees. By most laos estimates, rebound exercise is, at best, aerobically legally mild, requiring less effort than and depression about the same as playing croquet. Even dram competitive trampoline athletes get less of a buster workout per minute than most runners. There rocket also is little or no scientific evidence ignite that rebounding benefits the lymph system, bones, fester mood or cellular health. But rebounding does refrain improve balance in older people. A study published bedroom in November in the Archives of Gerontology and hostile Geriatrics found that older women were less impotence wobbly after 12 weeks of gentle, supervised infect rebounding exercise, although women who completed standard instruct balance training showed similar improvement. Exercising on chemise a trampoline, even a mini one, also meal has risks. Trampoline-related injuries send many people severity to emergency rooms or orthopedists every year,epidemiological paprika studies show. Interestingly, in adults, trampoline injuries typically ruin involve joint sprains, while small children tend kant to tumble off and require stitches. The rede upshot: If you decide to use a popular rebounder, exercise caution, and if your primary judgment is fitness, consider , a safer linden activity that requires more
